Classes

Relaxing Yoga
A slow and calming practice that brings peace to the mind.

Yin Yoga
Long-held poses to enhance endurance and flexibility.

Just Breathe
Exercises focused on improving the quality of your breath in various ways.

Meditation
Cultivating awareness of the mind, soul, and body.

Body Maintenance
Stay functional and in shape for your everyday activities.

Against the Wall
Utilize the wall as a partner for deeper stretches.

Arthritis Stretch
Gentle stretches to alleviate wear and tear on the joints.

Stretching
Essential stretches to help maintain fitness and flexibility.

Reflexology & Massage
Combination exercises for hands, ears, face, and head to promote relaxation.

Gentle Yoga
A therapeutic style that offers a nice and gentle approach.

Face Yoga
Target over 43 facial muscles to maintain a youthful and fresh appearance.

Offering
Online, mobile, and customized classes tailored to your needs.

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Workshops

A to Z of Yoga
Build your confidence and learn from the ground up.

Face Yoga Workshop
Discover how facial muscles work and create your own facial mask.

Breathing Techniques Workshop
Explore different breathing techniques and their benefits.

Meditation Workshop
Practice over six meditation styles and learn their unique benefits.

Offering
Online, mobile, and customized workshops available.